Koinei te rerekētanga rongonui o te mango o te Orange Julius . He tokomaha o tatou e mahara ana ki te ahuareka o tenei ahua reka o te maheni maheni - he mea whakamiharo te inu o te raumati i te raumati ranei i nga wa katoa e hiahia ana koe mo te moemoea harakore.
He aha e hiahia ana koe
- 1 kapu o te hou hou ranei
- mango wai
- 2 oha
- miraka
- 1 tīpune vanilla extract
- 2 punetēpu te huka
- Tuhinga o mua
- vanilla ice cream
Pehea ki te Hanga
- Tuhia nga kai katoa i roto i te pata ki te 1/2 kapu o te huka.
- Takahia kia maeneene.
- Ringihia ki tetahi karaihe he parekura .
Mena he tino matotoru te ranunga, toha atu he wai, he wai ranei. Mena he kikokore rawa, tapiritia atu he tio, he kirikiri ranei.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 339 |
| Katoa te wai | 6 g |
| Te momona | 4 g |
| Ko te wai kore | 1 g |
| Cholesterol | 1 mg |
| Te konutai | 32 mg |
| Ngā harotihāhā | 68 g |
| Piri Kai | 6 g |
| Pūmua | 6 g |