Koinei tetahi raina taha mo te piripiri ka taea e koe te whakatakoto ki runga ki te tepu ka waiho ma te tangata e whakamahi ina hiahiatia. I te tikanga, kaore i te rite te koronete ki te kohinga o te ranu ki runga. Ko te kaipokepoke e whakatau ana mehemea e hiahia ana ratou ki te whakamahi, kaore ranei.
He aha e hiahia ana koe
- 2 pihikete te tipu
- 3/4 kapu / 180 mL wai
- 1/4 kapu / 60 mL te huka parauri
- 1 tīpune / 5 mL te hinamona
- 1 punetēpu / 15 mL winika ma
- 1/2 tīpune / 2.5 mL te tote
- 1/4 tīpune / 1.75 mL pepa pango
Pehea ki te Hanga
1. Tuhia nga mea kai katoa i roto i te putea. Mema mo te 10 meneti mo te wera reo. He maha nga wa.
2. Tangohia mai i te wera me te makariri mo te 5 ki te 6 meneti. Mahi i te taha ki te taha pounamu tipu . Whakaorangia i roto i te pouaka haurangi i roto i te pouaka whakamātaoho mo te wiki kotahi i muri i te takanga tuatahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 27 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 84 mg |
| Ngā harotihāhā | 7 g |
| Piri Kai | 1 g |
| Pūmua | 1 g |