Karangatia ahau he purist, engari e hiahia ana ahau ki te hukapapa ki te pata me te pata. Na ka hangaia tenei tunu hukahuka ki nga kai (me te huka me te vanilla). Whakamātauhia, ka kite mēnā kaore koe e whakaae ko te tunu hukapapa pai rawa atu i kai ai koe.
He aha e hiahia ana koe
- 1 te pata pata (whakamarokehia ki te temahana rino)
- 1-2 1/2 kapu huka (kaihanga)
- 1 tīpune vanilla
- 1-2 punetēpu cream (taimaha)
Pehea ki te Hanga
- Me te kaitautoko hiko, ka whiua te pata me te 1 kapu o te huka a te kaihoahoa tae noa ki te waatea, e toru meneti. Kohuatia, ka tapiritia atu he huka ka hiahiatia. Ka kitea e ahau he kapu kotahi anake, engari ki te hiahia koe ki te hukarere reka, ka whakamahia ki te 2-1 / 2 kapu o te huka.
- Tāpiri vanilla me 1 Tbsp. o te kirīmi ki te huka. Patupatua pai. Mena he tino matotoru te haupapa mo te horapa, tapiritia he atu punetēpu o te kirīmi.
Whakamahia tënei hukapapa pounamu mo te kapu me nga keke.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 460 |
| Katoa te wai | 24 g |
| Te momona | 15 g |
| Ko te wai kore | 7 g |
| Cholesterol | 65 mg |
| Te konutai | 5 mg |
| Ngā harotihāhā | 63 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |