Ko tenei tohutao ko taku tohutao paraoa pokepoke pizza hei whakamahi i au mo nga pizzas huawhenua me te miraka-kore. Mena e hiahia ana koe ki te whakamahi i te paraoa witi katoa, tirohia tenei Whole Wheat Pizza Perough Recipe mo te rereke rereke!
He aha e hiahia ana koe
- 1 te awhe mahi maroke
- rewena
- 1 kapu wai mahana
- 1 te punetēpu huka
- 2 punetēpu hinu hinu
- 2 kapu paraoa-paraoa (me te nui ake ka hiahiatia)
Pehea ki te Hanga
- I roto i te peihana nui whakaranu, whakakotahi i te rewena, te wai mahana, me te huka, me te whakauru ataahua kia tae noa ki te whakakotahi. Tukua kia okioki te ranunga mo te 5 meneti, tae noa ki te miraka. (Ki te kore te rewena e pupuhi, ka hurihia te puranga me te mahi i tenei taahiraa, kaore pea pea he rewena "mate".)
- Tāpirihia te hinu oriwa, te paraoa, me te tote, te tapiri atu i te paraoa hei mea mahinga tae noa ki te waihanga paraoa pokepoke. Me tango atu te paraoa pokepoke mai i nga taha o te peihana, me whakaaro kia iti noa iho. I runga i te mata o te mata, ka pokepoke i te pokepoke mo te 5 ki te 7 meneti, tae noa ki te raorai. A tuu i te paraoa pokepoke i roto i te peihana pai, kua oti te hipoki, i tetahi wahi mahana mo te 1 haora, tae noa ki te rua o te paraoa pokepoke i te rahi. (I te nuinga o nga wa ka waiho e ahau he peihana wai i raro i taku paraoa paraoa hei awhina i te tipu, ina koa ki te ahua o te hau i taku kiohini ka maroke.)
- I te mea ka ruarua te pokepoke i te rahi, tohia te paraoa pokepoke, ka huri ki te papa maeneene. Kohuatia te pokepoke mo etahi meneti kia maeneene me te tere. Whakamahia tonu hei hanga i te pizzas, te stromboli ranei, te whakauru ranei i roto i te takai kirihou me te pouaka paraihe tae noa ki te wa e rite ana ki te whakamahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 356 |
| Katoa te wai | 20 g |
| Te momona | 3 g |
| Ko te wai kore | 13 g |
| Cholesterol | 0 mg |
| Te konutai | 710 mg |
| Ngā harotihāhā | 39 g |
| Piri Kai | 5 g |
| Pūmua | 6 g |