Kaore he mea pai atu i te kohua kai rekarete hei whakamahana ia koe i runga i te ata atarangi. Ko tenei ahuareka Mexican ka tino paingia ki te panui me te reka ki te piloncillo.
He aha e hiahia ana koe
- 2 kapu wai (mahana)
- 2 kapu waiu
- 1/4 kapu ana harina ((1/3 kapu)
- 1 te paparetika (Mexican chocolate)
- 3 hau
- piloncillo (1 meneti kotahi; tapatapahi)
- Kōwhiringa: 1 pihi o te purapura anise whenua
Pehea ki te Hanga
- I roto i te kohua nui, ka tukuna ia ki roto ki te wai mahana kia tino uru mai.
- Tāpirihia te waiu, te tiakarete, te piloncillo me te anise.
- Kawea mai ki te whakakotahi me te kapi ki te molinillo (he taputapu motuhake hei whiu i te inu) tae noa ki te rewa te karakarete me te huka i te huka.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 475 |
| Katoa te wai | 25 g |
| Te momona | 14 g |
| Ko te wai kore | 8 g |
| Cholesterol | 18 mg |
| Te konutai | 97 mg |
| Ngā harotihāhā | 47 g |
| Piri Kai | 13 g |
| Pūmua | 21 g |