He tohutao tunutunu pihikete mā te whakamahi i te kakau poaka, ka tapahia ki te takai me te riki, te harore, te ranu tōmato, me te pepa matomato.
He aha e hiahia ana koe
- 1 1/2 te hukareka poaka, ka tapahia ki nga takai
- 2 tbsp. hinu hinu
- 1 kapu riki tapatapahi
- 1 pepa iti tioata matomato, tapatapahi
- 1 (4 oz.) Ka taea e te harore kua werohia
- 8 oz. Ka taea e te ranu tōmato
- 3 tbsp. te huka parauri
- 1 1/2 tbsp. winika
- 1 1/2 tīpune. te tote
- 2 tbsp.
- He ranu Worcestershire
Pehea ki te Hanga
- Te paraoa paraoa i roto i te hinu i roto i te raupapa. Whakanohoia i te waa pepa, ki te hiahiatia.
- Whakanuihia nga rou poaka me nga kai e toe ana ki te kaipatuhi poto. Hokihia me te tunu i te LOW mo te 6 ki te 8 haora i te HIGH mo te 3 ki te 4 haora.
- Mahi i runga i te huruhuru raihi ranei.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 379 |
| Katoa te wai | 22 g |
| Te momona | 6 g |
| Ko te wai kore | 11 g |
| Cholesterol | 108 mg |
| Te konutai | 798 mg |
| Ngā harotihāhā | 15 g |
| Piri Kai | 2 g |
| Pūmua | 31 g |