Koinei te kirikiri kirikiri a te karakarete he tino ngawari, a he mea tino nui, he taputapu-motuhake hoki mo te kai reka me te kapu. Ehara i te mea he pai te kiripiri , kia whakamahia hoki mo nga maimoatanga e whakamahere ana koe kia mahi i taua ra. I te wa e tino maoa te ranungaretereti me te kirimati, ka pakaru noa i te meneti ka rua ranei.
Ka rewa te tiakarete i roto i te kirīmi, ka tunuhia te ranunga mo etahi haora i mua i te whiwhinga, na mahere kia tīmata i tenei 4 haora i mua i te mahi i te wa, i te ra ranei. Me tino whakatikatikahia te kiripiri, te kirikiri pounamu.
Whakamahia te kirikiri karakarete ki runga ki te keke, ki te pei ranei, whakamahia ranei hei whakakai reka. Hangaia he kai reka ki te kirikiri kirikiri me te papareteretere pihikete, me te tihi paraihe me te maraschino cherries. Mena kei a koe etahi atu, whakatenatena etahi ki roto ki taau kawhekarete ranei.
Ka hiahia ano koe ki tenei tunu tunu kiriki tiihi i mahia ki te koko .
He aha e hiahia ana koe
- 3 aporo kirikiri
- 1 kapu kirīmi taimaha
- 2 punetēpu paura huka
- Kōwhiringa: 1/2 tīpune vanilla
Pehea ki te Hanga
- Whakanohoia teretereterete tipu ki roto i te peihana reo.
- Ringihia te pata ki roto i te iti o te tipi; whakaoho i te huka. Tuhia ki runga i te wera waenga me te kawe mai ki te whewhe. Ringihia te kirikiri wera i runga i te tiakarete; whakaohokia kia maheni, ka rewa te tiakarete. Kia hipoki me te pouaka whakamaroke mo nga haora e 4, tae noa ki te whakamatautau.
- Mo nga hua pai, makahia te peihana me te pupuhi i roto i te pouaka whakamātautau he torutoru haora i mua i to mahere ki te patu i te kirīmi.
- Whakawhiti ki tetahi oko nui. Patupatua ki te horapa, ki te whakatangitangi ranei. Refrigerate mo te 1 haora i mua i te whakamahi.
- Kia mau ki te kirīmi whiu i roto i te pouaka whakamātao kia tae ki te 2 ra.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 115 |
| Katoa te wai | 10 g |
| Te momona | 6 g |
| Ko te wai kore | 3 g |
| Cholesterol | 23 mg |
| Te konutai | 7 mg |
| Ngā harotihāhā | 5 g |
| Piri Kai | 1 g |
| Pūmua | 1 g |