Whakamahia tenei kokonati reka me te ranunga kirimiri kawa hei whakakii me te tohi mo to keke keke pai.
He aha e hiahia ana koe
- 1 kirimiri kiripiri (16 pauna)
- 1 kapu huka
- 3 kapu kokonati
- 3 kapu maroke kua toha ki te toki (8 oona)
Pehea ki te Hanga
- I roto i te peihana ranu, whakakotahi i te huka, kirīmi kawa, me te kokonati.
- Pekehia i roto i te taatai whiu.
- Whakakiia me te haupapa he keke 2 ki te 4.
Ka taea ano e koe
Me pehea te Hanga i te Pire Kuki Tuatahi
Te Kirikiri Iwi Irish
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 379 |
| Katoa te wai | 25 g |
| Te momona | 18 g |
| Ko te wai kore | 3 g |
| Cholesterol | 34 mg |
| Te konutai | 44 mg |
| Ngā harotihāhā | 39 g |
| Piri Kai | 3 g |
| Pūmua | 3 g |