He mahinga parapara nui tenei, he ngawari te hanga i tetahi rihi taha reka ki tetahi kai. Ka taea te whakamahi i enei mo te hanga potae pita, pizza, nui rawa ranei.
He aha e hiahia ana koe
- 3 kapu paraoa paraoa-katoa
- 1 kapu wai (huka makariri)
- 3 punetēpu poto
- 2 tīpune te tote
- 2 tīpune
- tunu paraoa
- 1 te houra tunutunu
Pehea ki te Hanga
- Whakakotahitia nga kai katoa me te hanga hei paraoa pokepoke.
- Ko te hipoki ki te koroera horoi ma te tuku kia noho mo te 30 meneti.
- Tapahia ki te 4 me te 5 nga pihanga rite. Hurihia ki te porohita angiangi 8-inihi.
- Kohuatia te mata o te paraoa pokepoke ki te toki me te tunu i te paraihe wera. Tahuri me te mokomoko.
- Kia mataarahia enei papaa papaa mo te mea ka tunu tere.
- Mahi i te mahana.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 149 |
| Katoa te wai | 10 g |
| Te momona | 3 g |
| Ko te wai kore | 5 g |
| Cholesterol | 2 mg |
| Te konutai | 1,440 mg |
| Ngā harotihāhā | 13 g |
| Piri Kai | 1 g |
| Pūmua | 2 g |