Ko tenei maimoatanga whakamarohe paihia te tipu o te tipu Maahia he 25 meneti hei whakarite, ka taea te whakamahana me te wera i runga i te panui , te keke pauna , te kirikiri, me te ake.
Ko tenei maimoatanga e mahi ana me nga hua tipu ka rite ki nga hua hou, i roto i te wa-hua ka taea te whakauru i nga raspberries, rōpere, blueberries, tumatakuru, marionberries , gooseberries me etahi atu. Tukua to kai reka hei kaiarahi.
He aha e hiahia ana koe
- 1 1/2 karepe (he hou, he tio ranei)
- 1 1/2 kapu rōpere (he hou, he tiowhe ranei, he tapatapahi)
- 1 kapu purukeke (hou ranei tio)
- 3/4 ki te 1 kapu huka (ki te reka)
- Hei pangia: 1 ki te 2 punetēpu wai karepe hou
Pehea ki te Hanga
- I roto i te kohua reo, honohia te 1 kapu raspberries hou, maroke ranei, 1 kapu kowiri tipu hou ranei, 3/4 kapu karepe hou ranei, 3/4 kapu huka me te 1 punetēpu te wai rēmana hou, me te kawe mai ki te whakakotahi i te wera reo tae noa ki te rewa o te huka, e 10 meneti. Whakatikahia te huka, me te whakanui atu ki te 1/4 kapu atu (ki te reka ranei) mehemea e tika ana, a ka tunu tae noa ki te rewa.
- Whakamahia te ranunga ranu i roto i te kaitautoko me te tukatuka kai me te hoki mai ki te putea me te kawe mai ki te whakakotahi. Tāpirihia he 1 punetēpu te wai rēmana hou, he reka ranei, ki te tika.
- Tāpirihia te 1/2 kapu he raspberries hou, he tioki ranei, 1/2 kapu he raihi hou, he tiorani ranei, me te 1/4 kapu ma te tipu hou, ka maroke ranei, ka wera kia wera te wera. Ka taea te mahi tiihi ki te wera me te makariri.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 41 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 1 mg |
| Ngā harotihāhā | 10 g |
| Piri Kai | 3 g |
| Pūmua | 1 g |