Mena kaore i tamatahia e koe he tunu taro paraoa i mua, he mea pai tenei ki te timata me te. Me whakatika ake i te po, engari he pai te taro o te pakeha French, he pai te tatari! Ka miharo koe ki te maatau o tenei tunu taro.
He aha e hiahia ana koe
- 1 1/2 kapu me 1 punetēpu wai (tepid)
- 1/4 tīpune he rewena maroke maroke
- 1 1/4 tīpune tote
- 3 kapu paraoa paraoa-katoa
- 1 kapu witi (neke atu ranei iti iho, ina hiahiatia)
Pehea ki te Hanga
Tāpirihia te wai, te rewena, te tote me te paraoa ki roto i te peihana. Ma te whakamahi i te mokowoko, te koko rakau ranei, me whakaoho pai kia hanga he paraoa pokepoke, maeneene. Kaua e tamata ki te pokepoke i ou ringa, no te mea he kaha rawa ki te hapai. Kia oti te whakauru, ka hipoki i te peihana ki te tauera, a ka waiho i te wera rūma mo te 12 ki te 16 haora.He pai te mahinga o te papa; ma te whakamahi i te mokomoko ka tohua te paraoa pokepoke ki te paraoa. Pupuhihia o ringa me te pakaru ki raro ki te ahua tapawha. Purihia nga kokonga ki te pokapū, ka huri i te paraoa pokepoke kia pera tonu te panui ki nga papa. Whakanohia ki roto i te roi huri noa. Ka tauhiuhia te miraka i runga i te pepa tunu e rua pea te rahi o te taro. Ka pumau te paraoa ki te kore e hoatu he pai ki runga i te paraharaha. Whakawhiti i te pati ki te paraharaha, nga papa e anga ana ki raro. Taea te topoa ki te paraoa.Pakihia he tauera maemae, he maroke, he raihana i runga i te paraoa, ka ahei kia ara ake mo te 1 1/2 haora i te wahi mahana. Tuhia he panuku ki te wai i raro iho o te oumu, ki te 425 degrees F. Tangohia te tauera, ka hanga i te miihini hohonu 1/2-inihi i runga i te tihi me te maripi koi. Me tunu ki te rakau waenga mo te 50 - 55 meneti. Tukua ki te whakamatao i runga i te peke i mua i te tarai.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 87 |
| Katoa te wai | 2 g |
| Te momona | 0 g |
| Ko te wai kore | 1 g |
| Cholesterol | 0 mg |
| Te konutai | 146 mg |
| Ngā harotihāhā | 16 g |
| Piri Kai | 2 g |
| Pūmua | 2 g |