He mea ngawari tenei keke keke ki te hanga me te reka ki te kai. Ka taea e koe te tapahi i nga kapora me te ngako ma te tango i te niu me te huka mai i te tunu.
He aha e hiahia ana koe
- 2 kapu te kaupapa katoa
- 1 1/2 kapu huka miraka
- 2 hupa tunu tunu
- 1 kapu kokonati paraoa (kōwhiringa)
- 2 hua, he iti noa te whiu
- 1 te tipu vanilla
- 1 20 te kowhiri o te hinu ka taea te paraoa
- Mo te Frosting:
- 3 kapu
- paura te huka
- 1 te tipu vanilla
- 1/4 kapu miraka korera
Pehea ki te Hanga
- Kohuatia te oumu ki te 350 nga nekehanga
- Whakamahia he paraoa paraoa 9 X 13-inihi ki te paraoa tunu kai kore
- Whakanohia te paraoa, te huka, te houra tunu , me te kokonati (ki te whakamahi)
- Tāpirihia ngā hua me te vanilla, me te whakaoho i roto i te pineapa maru.
- Ringihia ki te paraoa keke paraoa me te tunu mo te 30-40 meneti, tae noa ki te puta mai o te niho niho ki waenganui.
- Mo te hukahuka, whakauruhia te paura huka, te vanilla me te waiu i roto i te peihana nui ki te hanganga e hiahiatia ana. Tāpirihia te huka nui ake, te nui atu ranei te miraka e hiahiatia ana Mena e hiahia ana koe ki te tiu kokonati, whakakapihia te koko kokonati mo te vanilla, ka tauhiuhia he kokonati kaore i runga.
Per Frosted Square Ki te Coconut : Te Kapeke Toa 218, Nga Calories mai i te Fat 16, Te Taeke Nui 1.8g (Sat 1.3g), Cholesterol 21mg, Sodium 143mg, Carbohydrate 48.2g, Fiber 0.7g, Protein 2.2g
No te Frosted Square Te kore Coconut : Calories 199, Calories from Fat 5, Taeke Fat 0.6g (noho 0.2g), Cholesterol 21mg, Sodium 134mg, Carbohydrate 46.4g, Fiber 0.5g, Protein 2.2g
Tae Parekore Kore Kare Paoho : Calories 127, Calories from Fat 5, Taeke Fat 0.6g (noho 0.2g), Cholesterol 21mg, Sodium 132mg, Carbohydrate 28.4g, Fiber 0.5g, Protein 2g
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 220 |
| Katoa te wai | 3 g |
| Te momona | 2 g |
| Ko te wai kore | 1 g |
| Cholesterol | 21 mg |
| Te konutai | 468 mg |
| Ngā harotihāhā | 42 g |
| Piri Kai | 3 g |
| Pūmua | 8 g |