Ko tetahi atu maimoatanga tere rei tere me te ngawari. Ae, he mea tinowari ki te hanga i te ahuareka o te whara miraka-kore korera-koreina me etahi mea noa noa. Me tino mohio ki te whakamahi i tetahi waitohu kirikareteretere vegan kia tino mohio he 100% vegan koe. Ehara i te mea iti rawa te mahinga o te tohutao, engari he kore cholesterol-kore utu-kore utu! Patohia ki raro mo etahi atu tohutoro hukareti tiakarete tarutaru hei whakamatautau.
He aha e hiahia ana koe
- 6 oz te hinu kirīmi me te miraka miraka kore wai
- 1 putea perekarete
- 1/2 kapu koko
- 1 kapu nati tapatapahi (he kōwhiringa)
Pehea ki te Hanga
- I runga i te wera-iti, kawea mai te kirimiri ki te whakakotahi me te tapiri i nga kiriata tiakarete vegan , me te whakaoho tae noa ki te rewa. Kia tupato kia kaua e tahu i te tiakarete, me te whakaiti i te wera ina hiahiatia.
- Puta i te koko me te nati.
- Whakawhanuihia ki te rihi tunu papanga me te pouaka paraihe tae noa ki te waahi. Kia pai!
Tirohia hoki:
- He tohutao fudge ngawari ake ngawari ki te ngana
- Whakamātauria ēnei momo reka tere!
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 170 |
| Katoa te wai | 8 g |
| Te momona | 4 g |
| Ko te wai kore | 2 g |
| Cholesterol | 1 mg |
| Te konutai | 81 mg |
| Ngā harotihāhā | 22 g |
| Piri Kai | 3 g |
| Pūmua | 3 g |