Ko tenei huamata maatauka ko te kirikiri maere o nga waahanga o te avocado taonga me te mahinga hou o te otaota. Whakamahia te winika balsamic pai ka kitea e koe; he tino awe i te hua whakamutunga. Mahihia te huamata me te Lobster Bisque mo te kai reka me te kai hakari.
He aha e hiahia ana koe
- 1 kapu tōmato reka (haea)
- 1 punetēpu chives (hou, tapatapahi)
- 1 1/3 kapu waikawa (tapatapahi)
- 3 kapu romaine ngakau (tapatapahi)
- 2 tīpune pahiri (tapatapahi)
- 1 tīpune tarutaru pi (tapatapahi)
- Ko te winika balsamic potae (ki te reka)
- Kawea atu ano he hinu oriwa maana (ki te reka)
Pehea ki te Hanga
- Ka tohaina nga kai me nga ngongo katoa me te nui o te hiahia o te winika balsamic me te hinu oriwa.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 131 |
| Katoa te wai | 11 g |
| Te momona | 2 g |
| Ko te wai kore | 7 g |
| Cholesterol | 0 mg |
| Te konutai | 11 mg |
| Ngā harotihāhā | 10 g |
| Piri Kai | 6 g |
| Pūmua | 3 g |