Ka aroha koe ki tenei tohutao mo te kataife, he mea reka, he maakawhenua Kariki noa ano i hangaia me te paraoa witi me te kaimoana reka.
He aha e hiahia ana koe
- 3 lbs. te purapura witi witi
- 6 kapu walnuts tapatapahia pai
- 2 tīpune te hinamona
- 1 me te 1/2 lbs. miraka, pata reka
- 6 kapu huka
- 3 me te 1/2 kapu wai
- 1 He rēmana, he mira.
Pehea ki te Hanga
Hei Hanga i te Kataife:
- Kohuatia te oumu ki te 300 Fahrenheit
- Whakawhānuihia te hawhe o te witi i paraoa ki runga i te panuku 2x13
- Ringihia te hawhe o te pata rewa i runga i taua mea.
- Whakaranuhia nga nati me te hinamona me te tauhiuhi i te witi.
- Tāpirihia te toenga o nga kai
- Ringihia te toenga o te pata i runga.
- Ka tunu mo te 45 meneti
Hei Hanga i te Syrup:
- Whakatauhia te huka, te wai me te wai rēmana i roto i te tipu
- Kuki mo te 20 meneti ranei ki te huka o te huka.
- Tukua kia whakamatao i mua i te riringi i te kataife.
- Whakahauhia i mua i te mahi. Ka mahi 10-12.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 1617 |
| Katoa te wai | 86 g |
| Te momona | 33 g |
| Ko te wai kore | 19 g |
| Cholesterol | 122 mg |
| Te konutai | 911 mg |
| Ngā harotihāhā | 208 g |
| Piri Kai | 6 g |
| Pūmua | 17 g |