Whakamahia te tipu hou ma te tiihi hou ranei i roto i tenei ngawari, te miramira parakaheka hou. I whakamahia e ahau 2/3 kapu huka i roto i tenei tohutao, engari ka taea e koe te takaro ki te nui o te huka. I a koe e whakaranu ana, tīmata ki te 1/2 kapu huka me te mahi ki te kore e reka ana.
Tāpirihia he mowhiti o te mīti hou, te whakapaipai noa ranei i ia karaihe me etahi poro rēmana.
Te tohutao e whai ana: Blueberry Lemonade Pie
He aha e hiahia ana koe
- 2 1/2 kapu wai
- 2 1/2 kapu blueberries (hou, te whakamahi ranei te tio tio
- pururangi )
- 1/2 kapu
- wai rēmana (hou)
- 2/3 kapu huka (he iti noa iho ranei te iti iho, ki te reka)
- 4 poro rēmana (mo te whakapaipai)
- Kōwhiringa: nga tipu mint
Pehea ki te Hanga
- Whakanohia te wai, te blueberries, te wai rēmana, me te huka i roto i te hinu whakarewa.
- Whakaranuhia te ranunga tae noa ki te maeneene.
- Ringihia te wai i roto i te waahi moa pai ki roto i te oko.
- Mahi atu ki te huka me te kakau witi, he mea whakapaipai ki te poro rēmana me te tipu mint, ki te hiahiatia.
Tirohia hoki
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 76 |
| Katoa te wai | 1 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 5 mg |
| Ngā harotihāhā | 21 g |
| Piri Kai | 4 g |
| Pūmua | 2 g |