Koinei te tohutao whakamaroki tuku iho mo te ika o te Cajun-kākano pango. Whakamahia tenei rupi ki runga i te ika, ka waiho ki roto i te raima rino rino . Whakaarahia ahau ina korero ahau he pai tenei maimoatanga.
He aha e hiahia ana koe
- 2 punetēpu / 30 mL
- paprika
- 1 punetēpu / 15 mL oregano
- 1 punetēpu / 15 mL toume
- 1 punetēpu / 15 mL pepa cayenne
- 1 tīpune / 5 mL pepa pango
- 1 tīpune / 5 mL pepa ma
- 1 tīpune / 5 mL te karika karika
- 1 tīpune / 5 mL te tote (te moana)
Pehea ki te Hanga
- Whakakotahitia me te rokiroki i roto i te pouaka haurangi, i te waatea, pouri mo te ono marama i muri i te whakarite.
- Hei whakamahi, ka whakamahi noa i te nui o te rupi ki te kiri o te ika. Kuki hei whakahau.
- Ka taea te hanga i te ranunga ki te waiwhakau. Tāpirihia te 1/4 te hinu hinu, me te 1/3 kapu winika (maama ranei cider) ranei reka hinu (orange, rēmana, kotakota ranei) ki te peihana me te karaka tahi me te riu honi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 53 |
| Katoa te wai | 2 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 1,171 mg |
| Ngā harotihāhā | 11 g |
| Piri Kai | 6 g |
| Pūmua | 2 g |