Ahakoa ko te tikanga a Carne Asada he pipi, ko tenei wai whakapūkara e mahi ana i runga i te heihei me te poaka. Ki te hiahia koe ki te whakauru i tetahi kai reka Mexican, na tenei he wai whakapūkara nui hei tīmatanga.
He aha e hiahia ana koe
- 1/4 kapu winika whero whero
- 2 punetēpu hinu hinu
- 2 te punetēpu punetēpu
- 2 karika karika (minced)
- 2 tīpune tote (whakamahi iti ki te hiahiatia)
- 1 tīpune karihi (hou, tapatapahi ranei 1/2 tīpune he maroke maroke)
- 1 tīpune reka (hou ranei 1/2 tīpune savory maroke)
- 1 tīpune te kumine cumin
- 1/2 tīpune tipu maroke
Pehea ki te Hanga
- Whakakotahitia nga kai katoa me te whakauru tae noa ki te rewa o te tote.
- Kohuatia te kai me te poaka whero mo te 4 ki te 12 haora. Me whakairihia te heihei mo te 2 ki te 4 haora. Te ika, te kaimoana me nga huawhenua mo te 30 meneti.
- Mena kei mua i te wa, tiakina i roto i te pouaka haurangi i roto i te pouaka whakamātaoho tae noa ki te 5 ra i muri i te whakarite.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 481 |
| Katoa te wai | 28 g |
| Te momona | 4 g |
| Ko te wai kore | 20 g |
| Cholesterol | 0 mg |
| Te konutai | 7,535 mg |
| Ngā harotihāhā | 49 g |
| Piri Kai | 4 g |
| Pūmua | 11 g |