He mahinga keke karepe māmā mā te whakamahi i te kiripiri hou me te karaihe me te karaka hou. Ko tenei ahuareka he hakari reka ki te manu hararei, ka taea ranei e koe te mahi ki te poaka, ki te moakuku kararehe ranei.
He aha e hiahia ana koe
- 2 karepe kapu (maroke, hou, rino me te wai)
- 1 karaka nui
- 3/4 kapu huka (he reka ranei)
Pehea ki te Hanga
- Te tapatapahia rawatia te tipu i roto i te tukatuka kai, ka waiho ranei ma te kaiwhatu kai.
- Peara karaihe, kaore he nui o te pith ma, ko te kiri pai; tangohia nga purapura me te membrane ma. Whakanohia te karaka me te karaihe ma te huri hurihuri ranei i roto i te tukatuka kai.
- Whakaranuhia nga kai katoa me te rokiroki i roto i te pouaka hipoki i roto i te pouaka whakamātao. Whakaorangia etahi haora i mua i te mahi.
Kei te rapu i tetahi mea mahana me te tata ki te ranu?
Whakamātauhia tēnei reka o te karaihe karaihe karaihi .
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 77 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 1 mg |
| Ngā harotihāhā | 20 g |
| Piri Kai | 1 g |
| Pūmua | 0 g |