Ko te tunu kai reka o te tunu kai reka he mea reka me te ngawari o nga hua, engari he pai ki te whakamahi i taau ake huinga. Mahi hei kai reka me te rihi taha ki te parakuihi, te paraire, te kai hakari ranei.
Ko tenei hua mahana he tino reka ki te taha o te parakuihi parakuihi, nga hua me te bacon.
He aha e hiahia ana koe
- 1 nui nui (28 ki te 29 oha) he poro pihikete, kua maroke
- 1 Ka taea e te pineapa tidbits ki te wairangi taiao, kaore i te tangohia (8 ki te 16 pauna)
- 1 nui nui (28 ki te 29 oha) he poro poro, kua maroke
- 1 ka taea (15 meneti) nga hua tipu
- 1/2 kapu maraschino cherries, riringi, ranei rite hiahiatia
- 1 punetēpu kānga
- 1 1/2 tīpune te hinamona
- 1 tīpune pounamu oneone
- 1/2 kapu huka parauri
- 4 punetēpu pata
Pehea ki te Hanga
- Whakakotahitia nga kai katoa i roto i te tunu parakihi; whakaoho marie.
- Hokihia me te tunu i te LOW mo te 4 ki te 6 haora, ki te HIGH hoki mo te 2 ki te 3 haora.
- Mahi ki te kirikiri taimaha, ki te dollop o te kirimiri kawa, ki te hiahiatia.
He Raraunga Kaihoroi Toa Kaihoroi
He Kino Kai Kuki Karekau Me Te Panama
Kaipupuri Kuki Kuini Apple Cessp Dessert
Karekau Parani Raina Parani Kai Recipe
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 220 |
| Katoa te wai | 6 g |
| Te momona | 4 g |
| Ko te wai kore | 2 g |
| Cholesterol | 15 mg |
| Te konutai | 6 mg |
| Ngā harotihāhā | 44 g |
| Piri Kai | 5 g |
| Pūmua | 2 g |