Whakanohia he potae antioxidant ki roto i to maimoatanga karepe Kirimini tuku iho ma te whakauru atu i etahi puruhi reka. Ahakoa ka karangahia e koe he ranu karepe, he karepe karepe rānei, kaore he whakawhetai a te Kai Kirihimete me te kore o etahi, a ko tenei he tohutao hauora hauora e kore he momona me te iti-kalori.
He aha e hiahia ana koe
- 1 kapu purukeke hou
- 1 kapu wai kawa hou
- 8 pauna cranberries hou
- 1 punetēpu karaka karaka
- 3/4 kapu huka
- 1 tīpune vanilla
Pehea ki te Hanga
- Whakakotahitia nga kai katoa i roto i te pouaka reo i runga i te wera reo. Kuki tae noa ki te huka huka me nga hua ka muru, mo te 15 meneti.
- Tangohia i te wera, te taupoki, me te haurangi.
- Kei te pai tenei tipu karepe me te maimoatanga blueberries i mua i te whakakotahi i nga reka.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 73 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 1 mg |
| Ngā harotihāhā | 18 g |
| Piri Kai | 1 g |
| Pūmua | 0 g |