He iti noa te tohutao mahi-mahi, engari ko tenei huinga momo pīni koiora he tika tonu kia piri. E huaina ana ko te "30 waahanga" ehara i te mea ko te wa roa o te mahi (ahakoa he pono ano hoki tera), engari ko te wa roa tena ka mutu - he pai! Ko te tīhi kirīmi Tofutti he whakakapi tiihi kirīmi te mea hewari ki te kitea i roto i te nuinga o nga taonga kai hauora me nga kaihoko pai.
Kua riro te chili ? Whakamahia i tua atu i te kiore pihikete i roto i tenei tohutao - he huarahi pai hei whakamahi i te katoa!
He aha e hiahia ana koe
- 1 14.7-ka taea e te kowane o te tipu kaiwhenua (whakamatautauhia a Amy me te Hormel waiariki)
- 1 8-ounce pouaka miraka miraka miraka miraka (tamatahia Tofutti me te whai i to waitohu Tohu)
Pehea ki te Hanga
- Whakakotahutia te pihikete, te tohi ranei i te tiihi me te tiihi kirīmi, me te pai pai te hono.
- Ki te hiahiatia, whakamahana i roto i te moengaiti.
- Mahi ki nga kiriata tortilla.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 69 |
| Katoa te wai | 7 g |
| Te momona | 4 g |
| Ko te wai kore | 2 g |
| Cholesterol | 19 mg |
| Te konutai | 163 mg |
| Ngā harotihāhā | 1 g |
| Piri Kai | 0 g |
| Pūmua | 2 g |