He pai te mahi o tenei tipu wera wera ki runga i nga riu heihei me te poaka. Ko te horseradish e homai ana he wera pai e kore e wera (nui).
He aha e hiahia ana koe
- 1 kapu / 240 mL te pata pata
- 1/2 kapu / 120 mL winika cider
- 1/2 kapu / 120 mL ketchup
- 1/4 kapu / 60 mL wai reka hou
- 1/4 kapu / 60 mL kua rite te horseradish
- 2 tīpune / 10 mL Te ranu Worcestershire
- 1/2 tīpune / 2.5 mL ranu wera
- 1/4 tīpune / 1.25 mL te tote
- 1/4 tīpune / 1.25 mL pepa pango
Pehea ki te Hanga
Tuhia nga mea kai katoa i roto i te pouaka me te kawe mai ki te whewhe. Whakaitihia te wera me te tuku i te ranu ki te koroka mo te 10-15 meneti. Tangohia i te wera ka waiho kia makariri ki te rūma rūma i mua i te whakamahi. Whakaorangia i roto i te pouaka rererangi i roto i te pouaka whakamātao kia tae atu ki te 5 ra i muri i te whakarite.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 152 |
| Katoa te wai | 15 g |
| Te momona | 10 g |
| Ko te wai kore | 4 g |
| Cholesterol | 41 mg |
| Te konutai | 178 mg |
| Ngā harotihāhā | 4 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |