Ko tenei mayonnaise chipotle reka te hanga i te kai reka mo te heihei, hei ika ranei, ka whakamahi ranei hei kaweti, hei panuhi ranei. He tere tere me te ngawari ki te whakarite, me etahi papanga chipotle chileotle i roto i te ranu adobo, te mayonnaise, te karika, me era atu waatea.
He aha e hiahia ana koe
- 3/4 kapu mayonnaise
- 2 pepa chipotle i roto i te adobo (tapatapahi rawa)
- 1 riki matomato (tapatapahi rawa)
- 1 punetēpu cilantro (tapatapahi rawa)
- 1 tīpune riki wai
- 1 te karika (clove) me te kapi ki te whakapiri)
Pehea ki te Hanga
- I roto i te peihana iti ka whakakotahi i te mayonnaise, te pepa chipotle, te riki matomato, te cilantro, te wai arai, me te karika; whakakotahi pai. Kapi me te pouaka parai tae noa ki te wa e mahi ana.
- Whakamahia te mayonnaise hei tipu, hei whakamahi ranei i te putea ki te tipu i te kaweti, kaore i te mayonnaise.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 85 |
| Katoa te wai | 8 g |
| Te momona | 1 g |
| Ko te wai kore | 2 g |
| Cholesterol | 4 mg |
| Te konutai | 67 mg |
| Ngā harotihāhā | 3 g |
| Piri Kai | 0 g |
| Pūmua | 1 g |