E hiahia ana koe ki te hanga i etahi hanewiti pango e wha i te kotahi? Whakamutuahia te parani-ka timata te tunu tunu-pakihi ki te puoro. Kei te maamaa, ka makona ki te tihi, te tihi, te tihi, te raihi, te rētihi, te basil me te giardiniera, me te hinu hinu oriwa me te balsamic. Tapahia te paraoa, ka pakaruhia te pounamu whero, ka takahi i to raorao raorao.
He aha e hiahia ana koe
- 1 te nui o te puoro paraoa
- ¼ lb salami
- ¼ lb prociutto
- 3 punetēpu giardiniera
- ½ kapu rētihi
- ¼ kapu basil hou
- ¼ lb provolone
- ¼ lb mozzarella
- 1 te hinu punetēpu
- 1 te punetēpu balsamic winika
Pehea ki te Hanga
Me tapahia he poka nui ki runga o te pu; makahia te taro i tapahia. Whakawetohia te pere (Ka taea e koe te whakaora i te paraoa pokepoke me te whakaoti i to ake ake taro ki te hiahiatia).
Ko te taangata katoa o nga tipu kaimoana i roto, ka mutu ki te hinu me te winika.
Tuhia te taro o runga ki runga ka tapahia te sandwich ki roto.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 685 |
| Katoa te wai | 28 g |
| Te momona | 13 g |
| Ko te wai kore | 11 g |
| Cholesterol | 66 mg |
| Te konutai | 1,481 mg |
| Ngā harotihāhā | 89 g |
| Piri Kai | 6 g |
| Pūmua | 25 g |