Ka whakamahia e tenei whakamahinga te huarahi tinowari kua whakamaheretia mo te whiwhi i te vinaigrette emulsified pai! Ko te mea ngaro he paanga a Dijon, ka wirihia te hinu me te winika. Koinei te hainatanga o tetahi potae huamata nui.
He aha e hiahia ana koe
- 1/2 kapu waina winika whero
- 1 1/2 kapu
- hinu hinu
- 1/2 tīpune tote
- 1/2 tīpune huka
- 1/4 tīpune pepa pango
- 1 tīpune Tiri Dijon
- Kōwhiringa: 1/2 karakahia te karika
Pehea ki te Hanga
- Whakakotahitia nga kai katoa i roto i te oko karaihe me te taupoki mata.
- Whakanohia te taupoki me te tihi kaha mo te meneti 1 i mua i te mahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 194 |
| Katoa te wai | 20 g |
| Te momona | 3 g |
| Ko te wai kore | 15 g |
| Cholesterol | 0 mg |
| Te konutai | 6 mg |
| Ngā harotihāhā | 3 g |
| Piri Kai | 0 g |
| Pūmua | 1 g |