He maha nga tangata e hoko mai ana i te raihi BBQ me te hoko-toa, me te taote i te ahua o to ratou hiahia. Anei he putanga taketake hei whakamatautau i te wa e whai ake nei koe.
He aha e hiahia ana koe
- 1 he ranu mirakeke-hokona he raihi (he momo pai te mahi pai)
- 1/4 kapu (60 mL) te huka parauri
- 1/4 kapu (60 mL) ketchup
- 2 tīpune (10 mL) molasses
- 1 1/2 tīpune (7.5 mL) cider vinegar
- 1 tīpune (5 mL) te paura riki
- 1 tīpune (5 mL) te ranu wera
Pehea ki te Hanga
1. Whakamahia te ranu miraka me te huka parauri i roto i te kohua nui. Kia tae mai te ranunga ki tetahi whewhe iti. Whakaitihia te wera me te whakakotahi mo te 2 ki te 3 meneti, te whakaoho i etahi wa.
2. Tāpirihia te ketchup, te molasses, te winika cider, te paura riki, me te ranu wera. Whakanuia me te whakakotahi kia 5 ki te 6 atu meneti.
3. Tangohia i te wera me te whakamahi. Mena i mua i te wa, ka tunuhia te ranu ki te pāmahana o te ruma, ka waiho ki roto i te pouaka rererangi.
Tiakina i roto i te pouaka whakamātao kia 5 ra i muri i te whakarite.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 34 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 164 mg |
| Ngā harotihāhā | 8 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |