Ko tenei kai reka reka kai reka me te ahua mai i te pihikete here. Whakamahia tenei ma te pupuhi o te kirimati pounamu ranei te kapi o te huka kirikiri vanilla.
He aha e hiahia ana koe
- Te kino:
- 1 kapu kapi-tere
- 1 kapu te huka parauri marama (kua tohua)
- 1 kapu paraoa
- 1/2 kapu pata
- Tohua te tote
- Whakakī:
- 4 kapu
- rhubarb
- 1 kapu huka
- 1 kapu wai
- 2 punetēpu punetēpu
- 1 tīpune kakara aramona
- 1 taea
- te whakaki i te pihikete
- 1/2 kapu tapatapahi tipu (peanana)
Pehea ki te Hanga
- Whakaranuhia nga kai ngarara; patenehia te hawhe ki raro o te panuku tunu 9x13x2-inihi.
- Whakawhanakehia te rhubarb taraihia i runga i te paraoa i roto i te paraharaha. I roto i te putea, whakakotahi i te huka, te wai, me te kiore; kohuatia kia tupu noa. Tāpirihia te timona me te whakakī. Te ranunga tipu i runga i te rhubarb.
- Horoihia me te toenga o te ranunga pokepoke ka tauhiuhia ki te nati tapatapahi.
- Me tunu mo te 45 meneti i te 350 F; Mahi ki te kirimini whiu ranei ki te kirikiri miraka vanilla
Ka taea ano e koe
Strawberry Rhubarb Kongakonga Kai
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 356 |
| Katoa te wai | 15 g |
| Te momona | 6 g |
| Ko te wai kore | 4 g |
| Cholesterol | 24 mg |
| Te konutai | 181 mg |
| Ngā harotihāhā | 56 g |
| Piri Kai | 3 g |
| Pūmua | 3 g |