Whakamahia enei pīni hei taputapu matua, mo tetahi rihi taha hoki mo te pikiniki, mo te kokopoko.
He aha e hiahia ana koe
- 1 pauna pīni te oneone
- 1/2 kapu tapatapahi riki
- 1 te pepa matomato, te tapatapahi, te ranunga ranei o te pepa pereti matomato me te whero
- 3 poaka me te pīni, e 16 pea te roa
- 3/4 kapu huka parauri
- 2 tbsp. tipu rite
- 2 tbsp. He ranu Worcestershire
- 1 1/2 kapu te ketchup, te whakamahi ranei i te ranu keke keke
Pehea ki te Hanga
- I roto i te raupapa nui i runga i te wera reo, parauri i te pīti whenua ki te riki me te pepa matomato.
- Tāpirihia he kai kai.
- Hokihia me te tunu i te HIGH mo te 3 haora, te whakaoho i etahi wa.
Ka taea ano e koe
Pīni me te Pahikete Casserole
Beeh Bee Barbecue Pīni
Pīni me nga Toi Hot
Pīni Pīni me te Bacon
Pīni Pīni Bean
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 595 |
| Katoa te wai | 6 g |
| Te momona | 2 g |
| Ko te wai kore | 2 g |
| Cholesterol | 34 mg |
| Te konutai | 475 mg |
| Ngā harotihāhā | 100 g |
| Piri Kai | 22 g |
| Pūmua | 36 g |