He huamata hou me te whakamahana mo te raumati, he maatauranga te huamata tōmato Spanish. Kohia te tōmato tapatapahi, te pepa matomato me te riki i runga i te rihi, me te taraiwa ki te hinu oriwa me te winika. Horoihia ki te tote me te whai hua reka. Mena e hiahia ana koe ki te whakatipu, ka kowhihia he pungarehu hou, he pikaunga ranei, ka tauhiuhia ki runga.
He aha e hiahia ana koe
- 4-5 tōmato nui (maoa, 5-6 Ketoma Roma)
- 3-4 riki (whero ranei kowhai, poro kikokore rawa)
- 1/2 pepa pepa (matomato)
- Te tunu: te hinu hinu oriwa hou, te winika waina whero, te tote ki te reka
Pehea ki te Hanga
- Tapahia te tōmato me te tapahia ki ngā poro e pā ana ki te 1/4-inihi te matotoru. Tuhia ki runga i te rihi hei rihi kai.
- Ka kowhihia he riki whero ranei, ka tapahia ki te hawhe. Wakahia i runga i te tōmato.
- Tapahia te pepa pereti matomato ki te hawhe. Tangohia nga uaua me nga purapura. Tapahia ki nga takai kikokore, ka whakamararatia ki runga ki te tipu me te riki.
- Ko te hinu o te hinu oriwa me te waina winika whero i runga ake o te huamata. Tauhihia te tote ki runga.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 75 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 9 mg |
| Ngā harotihāhā | 17 g |
| Piri Kai | 3 g |
| Pūmua | 2 g |