Ko tenei tohutao tunu kai pata rēmana rēmana he mea tino pai ki te heihei tunu o nga momo katoa. Hangia ki te paraoa heihei mo te heihei heihei hei mahi, hei mahi ma te taha o te peke, ka panaia ranei i runga i te heihei parai mo te painga nui, reka.
He aha e hiahia ana koe
- 1/2 kapu pata (kua rewa)
- 1 punetēpu te wai rēmana
- 2 tīpune rosemary (hou me te tapatapahi)
- 1/4 tīpune tote karika
Pehea ki te Hanga
- Ahakoa kei te mahana tonu te pata, whakaohokia i roto i te wai rēmana, te rēmaki riki, me te tote karika.
- Whakamahia te ranu mirakarau mai i te Rosemary i runga i nga heihei, hei kai tunu ranei mo te taro, hei momotuhi ngohengohe ranei.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 207 |
| Katoa te wai | 23 g |
| Te momona | 14 g |
| Ko te wai kore | 7 g |
| Cholesterol | 61 mg |
| Te konutai | 4 mg |
| Ngā harotihāhā | 1 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |