I roto i te reo Kariki: ko te kupu-ko-TAHK-yah tee-ghah-nee-TAH.
Ko tenei kai reka ka tino pai ki te waina. Mo te reme me te ate ate, ka tapiritia he wai rēmana. Mo te poaka me te ate poaka , tauhiuhia ki te winika.
He aha e hiahia ana koe
- 1 te pauna o te ate (he reme, he kuao, he kau, he puaa ranei)
- 1 kapu paraoa (mo te tipu)
- hinu hinu mo te parai
- 2 tīpune tote moana
Pehea ki te Hanga
Tapahia te ate ki te iti 1 x 2-inihi me te tote. Kohia te paraoa me te parai i te 1/4 - 1/3 inihi o te hinu oriwa wera i runga i te wera reo / wera-nui kia oti ra (mo te 8-10 meneti).
Mahihia me te tohua o te wai rēmana (mō te reme, te koati ranei), te tauhiuhi ranei o te winika whero whero (kuao kau ranei poaka).
Whakaaetanga: whakamahia te 5-6 hei mema / kai reka me etahi atu rihi