Ko tenei maatareti tiakarete pouri he hanga i te kirikiri kirikiri reka, he waahi ranei i te keke, i te cheesecake ranei. He maatau, he tere, he reka hoki tenei tohutao.
Ka hiahia ano koe ki enei tohutao:
- 5-Minute Homemade Chocolate Sauce
- Waiata Toareti Swiss
- Ko te ranu Nutge Nutge
- Maakati Butterscotch
He aha e hiahia ana koe
- 2 karakarete tiakarete, ka pakaru
- 1/3 kapu wai
- 1/2 kapu huka
- 3 punetēpu pata, tapahia i roto i nga wahi iti
- 1/2 tīpune vanilla
Pehea ki te Hanga
- Hoatuhia te tiakarete me te wai i roto i te pouaka miraka. Kuki i runga i te wera iti, me te whakaoho, kia ngohengohe ai te karakarete me te whakaranu ki te wai, e 3 meneti.
- Tāpirihia te huka; haere tonu ki te tunu i te wera iti, me te whakaoho tonu, tae noa ki te whati o te huka, e 4 ki te 5 meneti.
- Tangohia i te wera me te whakaoho i te pata tae noa ki te rewa me te whakaranu. Whakanuia i vanilla ka mahi tonu.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 274 |
| Katoa te wai | 17 g |
| Te momona | 10 g |
| Ko te wai kore | 5 g |
| Cholesterol | 13 mg |
| Te konutai | 7 mg |
| Ngā harotihāhā | 28 g |
| Piri Kai | 3 g |
| Pūmua | 3 g |