Ko te Turmeric he mea kakara koura kua roa nei te waahanga mo ona hua whakaora i roto i te tikanga ahumahi whakaari, te tuahine science o te yoga. Ko Yogi Bhajan, te kaiwhakahaere o te tohu Yogi Tea nana i kawe mai a Kundalini Yoga ki te United States, ka tohutohu i tenei tipu tea whakamahana wera mo te hauora tahi me te wheua. Ko te hinu i te tii ka ahua ke ke i te tuatahi, engari ko te hua ko te rangi me te ahuareka.
I roto i te Ayurveda, te pūtaiao tuahine o te yoga, e whakaarohia ana te turmeric hei awhina, hei tautoko i te pūnaha hauora hauora, hei tautoko i te taumata o te cholesterol hauora, me te tautoko i te taetoha ate, i roto i era atu painga. I roto i te rongoā o te Tai Tokerau, kei te rangahau nga rangahau ka taea e te turmeric te whakakore i te puku o te riri, te whakaiti i te mamae o te mate pukupuku, me te whakarato i nga painga anti-inflammatory, anticancer me antioxidants. I tua atu, ko nga rangahau e tohu ana he pai nga hua hauora wheua mo nga wahine whai muri i te menopausal osteoporosis.
Kia pai te kapu o tenei tea turmeric i nga wa katoa e hiahia ana koe ki te whakamamae, ki te inu pai me nga hua hauora.
He aha e hiahia ana koe
- 2 punetēpu punutaru whenua
- 1/4 kapu wai
- 1 kapu waiu (he miraka miraka, tetahi atu
- ka whakakapihia te waiu miraka kore
- )
- 1 tīpune hinu aramona
- 1 tīpune honi
Pehea ki te Hanga
- Whakaritea te papaa me te wai i roto i te tiiti iti.
- Kawea mai ki te whakakotahi me te tuku ki te tunu, ki te whakaoho, tae noa ki te hanganga o te whakapiri matotoru.
- Whakamahia te 1/2 ki te 1 tīpune o tenei piri miraka mo ia kapu tea.
- Tāpirihia te purapura turmeric, te waiu, te hinu aramona me te honi ki te tahua me te whakaiti i te wera ki te iti.
- Kawea te waiu ki te whewhe ka tango i te wera.
- Ka pupuhi, ka whakakotahi ranei, ka pai koe ki te inu i te wai.
* Tuhipoka a Cook:
- Me tino whakamahi i te hinu almond, kaore he whakakapi i tenei tunu tea tea. Kaua e whakamatau i tenei ki te hinu oriwa ki te mea kei roto koe i te hinu aramona - ka tuhia pea e koe!
- Ko te hinu konumohe he taonga i roto i te Huaora E, te waikawa momona, nga purapura, te konupora, me te zinc, he pai mo te kiri, te makawe me te ngakau.
- Whakamātauria te tāpiri i te hinamona ki tō tea mo te whakanui i te tipu.
Kaupapa:
Bright, S. (2015, Hune 24). 12 hua o te hinu kakara almond reka mo te kiri, makawe me te hauora. I whakahokia mai i te Hakihea 4, 2016, mai i nga Mahere Ora Ora, http://www.naturallivingideas.com/sweet-almond-oil-benefits/
Domonell, K. (2015, Maehe 2). Turmeric: Te kakara koura. I whakaputaina mai i te Hakihea 4, 2016, mai i te makarini Food & Nutrition, http://www.foodandnutrition.org/March-April-2015/Turmeric-The-Golden-Spice/
Khalsa, S. Mo Yogi Bhajan. I whakahokia mai i te Hakihea 4, 2016, mai i te HO3 Foundation, https://www.3ho.org/yogi-bhajan/about-yogi-bhajan
Plate, E., & Ayurveda, M. (2012, Pipiri 1). Turmeric. I whakahokia mai i te Hakihea 4, 2016, mai i Maharishi Ayurveda Blog, http://www.mapi.com/blog/turmeric.html#gsc.tab=0
US Department of Health me Ratonga Tangata. (2010, Mahuru 8). Ko te rangahau rangahau e whakaatu ana he wheua wheua-tiaki a Turmeric. I whakahokia mai i te Hakihea 4, 2016, mai i te National Center mo te Hauora Whakauru me te Whakauru, https://nccih.nih.gov/research/results/spotlight/093010.htm
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 203 |
| Katoa te wai | 4 g |
| Te momona | 0 g |
| Ko te wai kore | 2 g |
| Cholesterol | 0 mg |
| Te konutai | 97 mg |
| Ngā harotihāhā | 37 g |
| Piri Kai | 7 g |
| Pūmua | 6 g |