Koinei tetahi mahinga rewena tiakarete maataatahia e mahia ana ki nga marshmallows me nga kiriata tiakarete. He mea tinowari, he tere hoki. Ka whai koe i te kongakonga reka i roto i te tekau meneti!
He aha e hiahia ana koe
- 3/4 kapu miraka waikawa (kaore i te whakakore)
- 1 3/4 kapu huka
- 1/2 tīpune tote
- 2/3 kapu (he pekene, he tapatapahi)
- 1 1/2 kapu miniature marshmallows
- 1 1/2 kapu tīhi tireti tiakarete
- 1 tīpune vanilla extract
Pehea ki te Hanga
- Whakakotahutia te waiu tawhito me te huka me te tote. Kawea ki te whewhe; whakapitihia mo te 5 meneti.
- Tangohia i te wera, te whakaoho i roto i te nati, te marshmallows, te perekareterete, me te vanilla. Kia tae noa ki te rewa o marshmallows.
- Ringihia te ranunga ki tetahi panuku tapahi 9-inihi.
- Tukua kia whakamaroke te fudge; tapahia ki nga tapawha.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 40 |
| Katoa te wai | 2 g |
| Te momona | 1 g |
| Ko te wai kore | 0 g |
| Cholesterol | 1 mg |
| Te konutai | 4 mg |
| Ngā harotihāhā | 6 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |