Ko Caprese he rihi Italian tino rongonui ki te tipu hou, he mozzarella kirīmi, he pata, he hinu oriwa me te winika balsamic. Na ka tupu noa tera ahuareka ka reka ake i te mea ka tunuhia i waenga i nga pihi marama me nga waatea o te taro ciabatta.
Ko tetahi mea hei whakamahara i a koe e mahi ana i tenei sandwich: Ko taku putanga o tenei tohutao e kii ana mo te mozzarella hou, no te mea e whakapono ana au he pai ake te pai, ahakoa ko te mozzarella hou he nui te tiihi. Mena ka hiahia koe ki tenei kaweti kia nui ake te take o te wairewa, ka tūtohu ahau ki te whakamahi i te mozzarella iti-makuku, engari ko nga mea e kitea ana e koe i roto i te waahi tīhi tukatuka o te toa kaihoko. A, ahakoa ko te reka kaore i te pai me nga mea hou, ka ngohehia te mozzarella mo te 100 nga wa pai ake. Na whakamahi i to hinengaro ma te whai i tenei tohutao
Hei korero atu mo tenei tohutao me te kite i nga whakaahua taahiraa-i-te-taahiraa, tirohia koa mai i taku rangitaki Toi Tipu Kai (HERE).
He aha e hiahia ana koe
- 2 poro poro (ciabatta)
- 3 ki te 4 poro kikokore mozzarella
- 3 poroporo tōmato (heirloom)
- 1 tp balsamic huka
- 1 tbsp hinu oriwa (pepa pepa wera)
- 1 karihi karika
- 3 ki te 4 rau basil
- te tote
Pehea ki te Hanga
- Tīmata ma te hanga i te hanewiti. Tauhihia te mozzarella me te tōmato ki te tote. Tangohia tetahi tihi o te ciabatta me te tapiri i te tihi mozzarella ka te tōmato.
- Ka whai ake ano he kohinga o te waipihi balsamic me te pihi o te taro. Katia te kaweti me te wehe.
- I roto i te paraharaha-paraharaha whakawera i te mahana wera, tohihia to pepa pepa wera ki te hinu oriwa, ka tohua te sandwich i roto. Whakanohoia te sandwich ki te huri i te hinu.
- He huka mo etahi meneti kia tae mai ra ano ki a ia te ahuareka me te koura, ka hurihia me te tukurua kia tae noa ki te paraoa pai o te taro, kua timata te tiihi ki te whakamamae. Tangohia te kaweti mai i te parai parai me te kapi i te koroka karika i runga i te kirikiri o te kaweti i mua i te mahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 777 |
| Katoa te wai | 36 g |
| Te momona | 15 g |
| Ko te wai kore | 16 g |
| Cholesterol | 71 mg |
| Te konutai | 1,188 mg |
| Ngā harotihāhā | 84 g |
| Piri Kai | 9 g |
| Pūmua | 36 g |