Ko te kai reka a Apple he mea maamaa me tetahi o nga keke me te aporo.
He aha e hiahia ana koe
- 1 te kohikohi (1-te rahi te rahi) te maimohe kōwhai kōwhai
- 1 kapu koko kokopi
- 1/2 tīpune te hinamona
- 4 punetēpu pata, rewa
- 1 21-ounce ka taea te whakakii i te aporo
Pehea ki te Hanga
- Whakakotahitia te ranu keke maroke, te kokonati, me te hinamona; whakaoho i roto i te pata rewa.
- Patohia te 2/3 o te ranunga ki te paraihe paraihe 8x8x2-inihi me te horaha ki te whakakake.
- Whakaranuhia te ranunga kokonati mo te whakakī. Ka tunu i te 350 ° mo te 50 ki te 55 meneti.
- Te pune ki nga rihi kai reka.
- Mahihia he mahana, he makariri ranei ki te kirikiri, ki te hiahiatia.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 263 |
| Katoa te wai | 14 g |
| Te momona | 9 g |
| Ko te wai kore | 3 g |
| Cholesterol | 20 mg |
| Te konutai | 113 mg |
| Ngā harotihāhā | 31 g |
| Piri Kai | 7 g |
| Pūmua | 6 g |