Kei te tino taonga tenei tunu te hukaretiretere, kaore pea tetahi e mahara he paoa. Me tino mohio ki te whakamahi i te tiakarete vegan e kore e uru ki nga hua miraka. Mena kei a koe he kaihoko Mikika, he miraka kai ranei, tatahia he paraoa paraoa (paoa reka) mo te tarai. Mena ka hiahia koe ki te tohutoro mo te raihana kirikaretere korere-koreina, koinei te mea hei whakamatautau.
He aha e hiahia ana koe
- 1/4 kapu margarine vegan
- 8 ounces vegan chocolate chips (ranei tiakarete pouri)
- 2 paraoa punetēpu
- 1/2 kapu hirikara
- 1/2 tīpune vanilla
- 2 punetēpu miraka miraka
- 1/4 kapu Kahlua me etahi atu waipiro reka (ka taea)
Pehea ki te Hanga
- Ko te margarine vegan , te tireti vegan , me te waiu miraka i roto i te putea i runga i te wera iti rawa, ka whakamahi ranei i te whakamahini-rua kia kore ai te muka tiakarete e tahu.
- Kia rewa, ka wera i te wera, ka tohaina te toenga o nga kai, ka pai te whakakotahi me te whakawhiti ki te kohua kai hei noho mahana. Mahi atu ki te hua hou, te keke pauna, te taro reka ranei.
Te Rahi Ahuwhenua Hou
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 676 |
| Katoa te wai | 33 g |
| Te momona | 16 g |
| Ko te wai kore | 11 g |
| Cholesterol | 3 mg |
| Te konutai | 502 mg |
| Ngā harotihāhā | 83 g |
| Piri Kai | 8 g |
| Pūmua | 7 g |