Ka whakaratohia e tenei putea maata te tipu nui o te karika e mahi pai ana ki tetahi kai, heihei, hei ika ranei. Ko tenei tohutao e kii ana mo te pepa cayenne, ka taea te whakaiti, te whakakore ranei mehemea e tika ana. Engari, mo te hunga e aroha ana ki te parakihe, ka pakaru tonu tenei putea.
He aha e hiahia ana koe
- 1/2 kapu / 120 mL te pāhiri (hou)
- 1/3 kapu / 80 mL te hinu oriwa
- 1/4 kapu te tote (haurongo)
- 6 cloves karika (minced)
- 1 tīpune / 5 mL pepa cayenne
- 1 rēmana (
- ka peia me te whakamatau )
Pehea ki te Hanga
- Whakakotahitia te pahiri, te karika, te cayenne, te wai rēmana, me te hiahia ki te tukatuka kai.
- Whakanohia te hinu i nga wa o te whakaranu. Whakaranu tae noa ki te maeneene
- Whakamahia i te waahi, i te rokiroki ranei i roto i te pouaka pouaka mo te 5 ra.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 221 |
| Katoa te wai | 18 g |
| Te momona | 3 g |
| Ko te wai kore | 13 g |
| Cholesterol | 0 mg |
| Te konutai | 7,089 mg |
| Ngā harotihāhā | 14 g |
| Piri Kai | 2 g |
| Pūmua | 3 g |