Whakamahia te tofu ki te whakakapi i te tīhi riki ki te waipiro-korere-free-fat ricotta e 100% vegan me kore-kore! Ki te hiahia koe ki te whakakapi i te tīhi riki mō te vesa lasagna ravioli ranei, whakamātauhia tēnei tīpakonga ricotta māmā me te whakaari. Kei te hangaia ki te karika hou me nga papanga mo te nui o te reka reka, me te rewena kai me te rēmana mo te reka o te tihi.
Ka rite ki nga tohutoro kakano katoa, koinei te whakakapi i te tīhi ricotta he korepu-kore, he kore-hua me te cholesterol-kore utu, me te kore utu noa.
Patohia ki raro mo etahi whakaaro mo te whakamahi i to tihi rīhi tīhi rino, a, ki te kore koe e whakapono ko tenei tohutao taketake te mea tino pai hei whakamatautau, pawhiria ki konei kia kitea ai me pehea e taea ai e koe te tihi rikihi rino i te toa toa.
Ko te tunu rihi ricotta me Vegan ricotta mai i te tohunga a Chem Scot J. Jones.
Kei te hiahia etahi whakaaro mo te aha e mahi ai ki to whakakapi tiihi rino? Whakamahia te tofu ricotta ki te hanga i nga papanga Hot Itari a Chef Scot ki te taha o te risotto
He aha e hiahia ana koe
- 8 pauna ki tofu (firm)
- 1/2 tīpune karika (mīti)
- 1/2 tīpune shallot (minuhia)
- 1/2 tīpune winika (paramu, he pai te tohu o Umi)
- 1 punetēpu te wai rēmana hou
- 1 tīpune he hinu hinu oriwa-atu
- 1 tīpune he keke rewena
- 1/2 tīpune pounamu hou
- 1/2 tīpune pīni hou
- Te tote Kosher me te pepa pango hou
Pehea ki te Hanga
- Patohia te tofu ki roto i te riki potato ki roto i te peihana nui. Mena kaore he kai rīwai ki a koe, tohua te tofu ki o ringaringa kia paheke.
- Tāpirihia te toenga o te kai me te uru pai. Me rite tonu ki te tihi ricotta.
- Kei te 1 1/2 kapu te topa riki ki te "tīhi".
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 148 |
| Katoa te wai | 10 g |
| Te momona | 1 g |
| Ko te wai kore | 3 g |
| Cholesterol | 0 mg |
| Te konutai | 163 mg |
| Ngā harotihāhā | 6 g |
| Piri Kai | 2 g |
| Pūmua | 13 g |