Ko tenei tohutao huamata kohia Thai he mea pai ki te hanga, ki te panui ki nga kai reka o te tunu kai Thai. Ko tetahi o aku maatainga pai ake i nga wa katoa i nga waahanga katoa, me te 10 meneti anake hei whakarite. Mahihia tenei huamata ahurei me te hauora ano he rihi taha i te kai, hei kai reka ranei ma te kai reka ranei. Ano hoki, he mahinga huamata pai mo te rōpū, BBQ, pikiniki, rōpū potluck ranei, no te mea ka taea te mahi ia koe e haere ana i te tatau!
He aha e hiahia ana koe
- 1 Kohikohia he kukama KATOA OR ORA (horoia me te whakamarama marama o te riu me te horoi, ka waiho te kiri i runga i)
- 1 te shallot, te minita OR 1/4 te kapu minita papura papura
- 2 aniana matomato, tapatapahia rawatia
- 1 te tiihi whero hou, te purapura me te mini, OR 1/4 te pepa pepa kope whero whero
- 1/2 kapu hou coriander / cilantro, he tino tapatapahi
- 1/4 kapu tapatapahia te pīnihi maroke maroke
- RAUPAPA:
- 2 Tbsp.
- te ranu ika (kaiwhenua: tirohia te hononga tohutoro rerekē i raro nei)
- wai o te 1/2 kotakota
- 1 Tbsp. te ranu rei
- 1-2 cloves karika, minced
- 1/4 ki te 1/2 tīpune. pepa cayenne (ki te reka)
- 1 + 1/2 ki te 2 tsp. te huka me te ake, ki te reka
Pehea ki te Hanga
Mo te momo Kaiwhenua / Vegan o tenei tohutao , tirohia taku Huawhenua Thai Cucumber Salati Recipe (Vegan) .
- Tapahia te totoma i roto i te haurua te roa, ka tuaruatia me ia hawhe tae noa ki te maha o nga waa roa. Na ka kowhihia te ara atu ki te waihanga i nga piringa tawhito whanui. Tuhia ki roto i te peihana huamata.
- Tāpirihia te shallot, te matomato matomato, te tiihi / te pepa whero, me te coriander ki te peihana huamata (me waiho ano he coriander hou hei whakapaipai).
- Whakakotahitia nga kaikaikai i roto i te kapu, me whakaoho ki te whakakore i te huka. Te whakamatautau-whakamatautau mo te pauna-reka, te whakauru atu i te huka mehemea he kawa rawa mo to tote. Whakamutunga: Kia mahara ka pangia te potae me te paraoa i tenei wa, engari ka tino pai kotahi me te huamata.
- Ringihia te tipu i te huamata me te pupuhi pai.
- Ki te mahi, ki runga ki te peanuts tapatapahi, me te coriander hou. Mena e hiahiatia ana, me whakapaipai ki tetahi tihi o te kotakota. Me mahi tonu, ka hipoki ranei, ka whakainu i nga haora e toru. *
Ngā tohutohu:
- Mena e mahi ana i tenei huamata hei mahinga matua, tapiritia he kapu 1 hei tunu pepepi hei puna pūmua.
- Kia mahara kei te noho ake tenei huamata, ka kohikohi te wai i raro o te peihana, te pereti ranei (he wai mai i te totoma). Mena kei te hiahia koe ki te whakaputa i mua i te wa, kia tino mohio ki te pakaru i te huamata i mua i te mahi. He pai te kai o tenei huamata i te ra kotahi e mahi ai koe. Whakamahia!
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 140 |
| Katoa te wai | 5 g |
| Te momona | 1 g |
| Ko te wai kore | 2 g |
| Cholesterol | 0 mg |
| Te konutai | 971 mg |
| Ngā harotihāhā | 21 g |
| Piri Kai | 3 g |
| Pūmua | 7 g |