Mo te huawhenua Thai huawhenua reka, whakamatautau i taku huatau Thai Cucumber. Ko tenei huamata ka whakatutuki i te reka me te reka o te Huamata Kukama kore-huawhenua me te kore e whakamahi i te ranu ika, i te parai pokepoke ranei , me te mea kaore he momona! Kia mahara hoki mo tenei maimoatanga ka hiahia koe ki te tirotiro i tetahi pounamu o Golden Mountain Sauce, e wātea ana ki tetahi toa kai Ahiahia, Hainamana ranei (tirohia i roto i te putea roa i muri mai i te tuna ika). Ka rite ki te ranu rewena, ko Thai Golden Mountain Sauce he mea hanga mai i te purapura rewena, e pai ana mo te kai kaiwhenua me te kai vegan (mo te nuinga ake o tenei tipu ka kite i te hono i raro nei). Whakamahia!
He aha e hiahia ana koe
- 1
- Ingarihi Ingarangi (peke)
- 1 pepa pepa whero whero (tira)
- 3 aniana matomato (he paraihe noa)
- 1 kapu miraka hinu coriander / cilantro hou (he iti te tapatapahi)
- 1/2 te kapu wehe purapura hou (iti noa te tapatapahi)
- 1/4 kapu pīnihi maroke maroke (he iti te oneone, he tapatapahi ranei)
- Mo te kakahu:
- 1 te punetēpu te waipihi riki (te wai o te 1ime te kotakota nui)
- 1 Tbsp.
- Ko te Golden Mountain Sauce (me te ranu heihei)
- 1-2 cloves karika (minced)
- 1 Tbsp. te ranu rei
- 1-2 tsp. Thai chili te ranu (1/4 ki te 1/2 tīpune (maroke) ka maroke (mai i te mea kakara)
- 1 1 / 2-2 tīp. te huka ma
Pehea ki te Hanga
Mo te korero me te whakamahi i te Golden Mountain Sauce, tirohia te Golden Mountain Sauce .
- Tapahia te totoma i roto i te haurua te roa, ka mau tonu te tapahi kia roa tae noa ki te 8 tawhito roa. Na ka kowhihia te waahanga i te ara atu hei waihanga i nga piringa tawhito. Tuhia ki roto i te peihana huamata.
- Tāpirihia he pepa whero, he riki matomato, he otaota hou, me te pīni ki te peihana huamata.
- Whakakotahitia nga kai horoi i roto i te kapu, me whakaoho ki te whakakore i te huka. Ko te whakamatautau-reka mo te pauna-reka, me te whakanui atu i te huka mehemea he kawa rawa mo to tote. Tip: Kia mahara ka pangia e te potae te ngawari me te pungu i tenei wa, engari ka tino pai kia kotahi te wahanga ki te huamata.
- Ringihia te tipu i te huamata me te pupuhi pai ki te whakakotahi. Te whakamatautau-whakamatautau i te huamata, te whakanui atu i te ranu tiihi, maroke ranei i te tiihi ka pai koe ki te whakatairanga.
- Hei mahi, whakawhiti i te huamata ki te rihi kai, te peihana ranei. Ki runga me te iti atu o te coriander, o te basil, me te pīni. Me mahi tonu, ka hipoki, ka whakamaroke hoki mo te 3 haora. He pai te kai o tenei huamata i te ra i hanga ai e koe. Whakamahia!
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 358 |
| Katoa te wai | 11 g |
| Te momona | 2 g |
| Ko te wai kore | 5 g |
| Cholesterol | 0 mg |
| Te konutai | 1,009 mg |
| Ngā harotihāhā | 58 g |
| Piri Kai | 14 g |
| Pūmua | 19 g |