Ko te Chimichurri he miro Argentine e whakamahia ana me te kiri whero, engari he pai rawa atu ki te ika me te kaimoana. Ko te tunu tuku iho he pahiri, te karika, me te oregano tonu, engari ka uru atu au i tera wa ki tera wa i runga i nga otaota kei a au - te mint me te poraka (e reka ana ano he kukama) he tino pai ki te kaimoana.
He aha e hiahia ana koe
- 1/2 kapu wai
- 1 tīpune tote
- 4 ki te 6 karaka karika
- 1 te kapuhihi (pewheehi ranei rau rau)
- 1/2 kapu oregano rau (he 2 punetēpu maroke)
- 2 tīpune he pepa wera wera (1 teaspoon pepa cayenne ranei)
- 1/4 kapu winika whero whero
- 1/2 kapu hinu oriwa
Pehea ki te Hanga
- Whakawerahia te wai, ka whakakore i te tote i reira. Tangohia i te wera. A, no te mea he makariri te wai kia piri ai to ringa ki roto, haere ki te chimichurri.
- Whakanohia nga mea katoa engari te hinu oriwa ki te tukatuka kai me te pupuhi ki te whakakotahi. Ka taea e koe te purea, ka waiho ranei kia chunky. Ko to kōwhiringa.
- Ma te rere o te motini, ka pupuhi i te hinu oriwa me te whara mo te 30 meneti ki te meneti. Whakaaetia kia horohia mo etahi haora i mua i te mahi.
Me pupuri te Chimichurri mo te wiki e rua ranei i roto i te pouaka pouaka.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 42 |
| Katoa te wai | 4 g |
| Te momona | 1 g |
| Ko te wai kore | 2 g |
| Cholesterol | 0 mg |
| Te konutai | 4 mg |
| Ngā harotihāhā | 3 g |
| Piri Kai | 1 g |
| Pūmua | 1 g |