Ko tenei maheni parakini hauora he rite ki te paini paura paura i roto i te karaihe , engari i waho i nga ngako me nga calories. Ko tenei maeneene maeneene me te kirikiri e hanga ana i te reka, me te whakakī i te parakuihi parakuihi, i te kaha whakaongaonga-kaha. Me tino whakamahi i tetahi peariki tino paowa, he pai ake te tio, me te reka o to maheni kia rite ki to hiahia.
He aha e hiahia ana koe
- 1/2 kapu paukena pauka
- 1/2 pounamu-nui-nui
- 3/4 kapu kareretete vanilla free-fat-free (I whakamahia e ahau ki te Oikos 0% te momona miraka vanilla Greek)
- 1 tbsp te honi
- 1/2 tīpune paukena paraihe
- 1/4 tīpiki vanilla tp
- 1 te wai hukarere maru
Pehea ki te Hanga
- Whakamahia nga kai katoa i roto i te pupuhi me te puree tae noa ki te maaka, kia mohio kua pakaru te tio.
Per 8-10 meneti mahi : Calories 167, Calories from Fat 5, Tae Fat 0.7g (aat 0.3g), Cholesterol 2mg, Sodium 74mg, Carbohydrate 34g, Fiber 3.1g, Protein 6.6g
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 146 |
| Katoa te wai | 3 g |
| Te momona | 2 g |
| Ko te wai kore | 1 g |
| Cholesterol | 12 mg |
| Te konutai | 47 mg |
| Ngā harotihāhā | 27 g |
| Piri Kai | 3 g |
| Pūmua | 5 g |