Ko te ahua o tenei ahuareka he kikokore atu i etahi, engari he pai tonu, he whakamahana ki te kai i te horopaki hauora o te hua me te miraka.
He aha e hiahia ana koe
- 3 kapu
- te pounamu
- 1 panana iti, tapatapahi
- 1 kapu tio
- 1 1/2 kapu 0% te miraka karaihe vanilla momo Kariki (hei tauira, Oikos ranei Trader Joe)
Pehea ki te Hanga
- Whakanohoia noa nga pounamu tiihi, te panana kapi, te huka me te miraka i roto i te pupuhi.
- Takahia kia maeneene. Ringihia ki nga kaata nui e wha ranei e ono nga mea iti.
I te 12 meneti mahi: Calories 158, Calories from Fat 16, Total Fat 1g (noho 0.5g), Cholesterol 4mg, Sodium 62mg, Carbohydrate 29.8g, Fiber 1.5g, Protein 5.6g
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 97 |
| Katoa te wai | 2 g |
| Te momona | 1 g |
| Ko te wai kore | 1 g |
| Cholesterol | 8 mg |
| Te konutai | 30 mg |
| Ngā harotihāhā | 18 g |
| Piri Kai | 2 g |
| Pūmua | 3 g |