Whakamahia he tipu tere tere me te ngawari ki te harore mā te whakamahi i te ranu rupa riki hei kohia hei tiki i te turanga kirikiri me te reka. Kaore koe e hiahia nui ki te hanga i tenei tunuinga o te tipu riki, he taputapu tunu riki riki, he harore, he iti whero whero kia kawea mai ai.
Ka taea te mahi ki te tipu o te tipu kai, ki te raihi, ki te rīwai rānei. Me mohio ki te whakamahi i te ranu tunu rino mo te rino me te raihana. Kaihoroi me te Kaiwari te Kaihuinga Motuhake o te Kairokirokaro o te Stroganoff Recipe mai i te Fantastic Foods.
He aha e hiahia ana koe
- 1 te mōkihi Onion Mushroom Soup and Dip Recipe mix
- 2 harore pauna
- 2 ki te 3 tīpune hinu oriwa (he nui ranei hei utu mo te reuteeing)
- 1/4 kapu waina pango
- 2 karika karika (tapatapahia)
- Pahiri ki te reka (hou ranei maroke)
Pehea ki te Hanga
- Te harore me te karika a Hautere i te hinu,
- I tenei wa, te whakaine i te ranu o te Onion Mushroom me te 1/2 te nui o te wai e hiahiatia ana.
- Ringihia te ranu me te waina i runga i harore. Whakawerahia, ka eke ki runga ki te pāhiri kia reka.
- Mahi atu ki a koe ki te raihana ki te raihi raihi ranei.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 156 |
| Katoa te wai | 4 g |
| Te momona | 1 g |
| Ko te wai kore | 2 g |
| Cholesterol | 0 mg |
| Te konutai | 496 mg |
| Ngā harotihāhā | 25 g |
| Piri Kai | 5 g |
| Pūmua | 8 g |