Ko te kirikiri kiripuaki Vegan he rite tonu ki te putanga miraka, engari he mahinga pai tenei mahinga.
He aha e hiahia ana koe
- 1 pauna
- kawa ki tofu (silken)
- 1 te punetēpu huawhenua
- 1/4 kapu huka
- 1/4 kapu pata miraka
Pehea ki te Hanga
- Whakakotahitia te tofu, te vanilla me te huka i roto i te pupuhi me te tukatuka kai me te tukanga tae noa ki te maeneene.
- Ma te mīhini e rere ana, ka whakawhānui ake i te waiu miraka i roto i te potae kai.
- Refrigerate tae noa ki te wa mahi. Ka puritia e ia mo te wiki, engari ka taea ano hoki te tio.
He urupare me te whakaaetanga mai i te Pukapuka Kuki Cook Cook .
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 22 |
| Katoa te wai | 1 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 2 mg |
| Ngā harotihāhā | 2 g |
| Piri Kai | 0 g |
| Pūmua | 2 g |