He pai mo tenei taapiri te huka-hukarere otaota hou, engari ka taea te mahi ki te nuinga o te tipu o te mīti, te heihei, te poaka ranei. Me hou nga otaota katoa, kaore i maroke.
He aha e hiahia ana koe
- 1/2 kapu pata kāore i tunua (whakamarohia)
- 2 punetēpu thyme (tapatapahi rawa)
- 2 punetēpu
- basil (tapatapahi rawa)
- 2 punetēpu pāhiri (tapatapahi rawa)
- 2 punetēpu oregano (tapatapahi rawa)
- 2 punetēpu wai rēmana
- 2 tīpune lemon zest
- 1/2 tīpune tote
- 1/2 tīpune pepa pango
Pehea ki te Hanga
1. Whakakotahitia nga kai katoa i roto i te peihana reo. Hokihia ki te takai kirihou me te whakanoho ki te pouaka whakamātao tae noa ki te hanganga o te ranunga.
2. Kohuatia he punetēpu nui ki runga o te kohu mahana i mua i te mahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 190 |
| Katoa te wai | 17 g |
| Te momona | 10 g |
| Ko te wai kore | 5 g |
| Cholesterol | 55 mg |
| Te konutai | 17 mg |
| Ngā harotihāhā | 4 g |
| Piri Kai | 2 g |
| Pūmua | 6 g |