Ko tetahi atu huarahi whakahirahira ki te kai i te pamekaranete ko te hanga pamekaranete chutney!
He aha e hiahia ana koe
- 2 pamekaranete (purapura)
- 1 1/2 punetēpu honi
- 1 tīpune zest (rēmana rēmana)
- 1 punetēpu hinu hinu
- 1 1/2 punetēpu wai karaka
- Maaka: 1 te pati o te tote
Pehea ki te Hanga
Pamekaranete purapura - kite Me pehea te whakato i te Pamekaranete . Kia tupato no te mea he paru te wai!
Whakakotahitia nga kai katoa me te pai pai ki te koko rakau. Whakaorangia mo te 4 haora i mua i te mahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 116 |
| Katoa te wai | 3 g |
| Te momona | 0 g |
| Ko te wai kore | 2 g |
| Cholesterol | 0 mg |
| Te konutai | 29 mg |
| Ngā harotihāhā | 22 g |
| Piri Kai | 4 g |
| Pūmua | 2 g |