Ko Panran Phoran he whakakotahi e rima, he rongonui i Bangladesh me te Tai Tokerau ehara i te papa. "Panch" ko te "rima" kei Bengali, me "phoran" te tikanga "kakara." Ko te whakakotahinga, he mea hanga rite ki te cumin, te fennel, te nigella, te fenugreek me te pua nani, he rite tonu ki te tunu kai a Bengali. Oia mau, kia rite ki te TarlaDalal.com: "Ko te tino kakara o te kai Bengali te nuinga e tika ana ki te whakakotahi o nga mea kakara e mohiotia ana ko phoron panch." (Ko Tarla Dalal te Julia Child o India i mua i tana matenga i te tau 2013, engari ko te paetukutuku i whakaturia e ia kei te panuihia i India, Bangladesh, me era atu whenua o Ahia ki te Tonga.)
Ahakoa kaore koe i huri i te ranunga, ka tata tonu koe ki te tunu i te waea panch i roto i te ghee me te hinu tunu i mua i te whakamahi i tetahi otaota. Ko etahi noa o nga tohutao e whakamahi ana i tenei mea kakara hei whakauru ki roto i te pihikete, te pihi ika ranei, te rīwai tunu me te pata.
He aha e hiahia ana koe
- 1 punetēpu kumine (purapura)
- 1 punetēpu fennel (purapura)
- 1 punetēpu
- nigella (purapura)
- 1 punetēpu fenugreek (purapura)
- 1 punetēpu purapura pua nani
Pehea ki te Hanga
- Whakaranuhia nga mea katoa i runga i nga waahanga rite
- Tiakina te ranunga i roto i te pouaka rererangi.